Hi, I’m Bridget!

I’m an integrative health coach who helps women with autoimmunity intuitively rebalance their bodies to reclaim their vibrant energy and power.

When I’m not health coaching, I’m urban hiking in San Francisco with my husband, reading in my bathtub, or watering my many (many) plants.

But most importantly, I’m passionate about helping women with autoimmune dis-ease learn how to feel their best and trust their bodies.

My Story

 

In just a short few months my lingering symptoms had disappeared. I felt energized and more vibrant than I had felt since before I was diagnosed. I felt a new sense of freedom and empowerment not only over my health, but in every other area of my life. I began to trust my body and my autoimmune condition a strength and not a weakness because it led me to this amazing life.

I’m still on my own personal health journey, but I’ve grown increasingly passionate about helping other women with MS and similar autoimmune conditions, and became certified as an integrative health practitioner. I believe that true healing not only comes from nourishing your body, but trusting it too. Working together, we can identify how to re-balance your body, transform your mind, and nourish your spirit to create a healthy lifestyle that is specifically tailored to you.

At eighteen years old, my life as I knew it changed when I was diagnosed with Multiple Sclerosis. For more than a decade, I dealt with my condition the only way I know how: denial! After years of living my life with the uncertainty of the future, surprise relapses, and the frustrations of navigating the medical system and various prescribed drugs, I continued to feel powerless when it came to my own health.

It wasn’t until just a few years ago, after a year of what seemed like never-ending symptoms, I decided that I had to reclaim my wellness and find a lifestyle that would help my body naturally care for itself. I hired my own holistic nutritionist, dove into functional medicine books, listened to every podcast I could find, and transformed my lifestyle to better support my body, mind, and spirit.

Want to learn more?

Follow this link here to find out about my one-on-one coaching program, Total Health Transformation!